Wed, Mar 06
Zoom - Link will be sent
Foundations of Stress and Mindfulness - 4 weeks on ZOOM
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A great course on the foundations of stress and how to use mindfulness to help manage it.  There is no fee for this course.  It is (4) Wednesday's from 6:30 - 8:00pm EST on Zoom.  The link for the course will be sent after you register. 

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