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Wed, Mar 06Zoom - Link will be sentMar 06, 2019, 6:30 PM – Mar 27, 2019, 8:00 PMZoom - Link will be sentA great course for anyone interested in learning how to better manage stress. Learn more about the stress cycle, how to use mindfulness and experiment with a few techniques.
A great course on the foundations of stress and how to use mindfulness to help manage it. There is no fee for this course. It is (4) Wednesday's from 6:30 - 8:00pm EST on Zoom. The link for the course will be sent after you register.
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