Foundations of Stress and Mindfulness - 4 weeks on ZOOM
Time & Location
About the Event
A great way to learn about stress and how to better manage it using mindfulness.
The course is 4 classes - Wednesday's from 6:00pm to 7:30pmEST on Zoom (like Skype but easier) starting March 7th. There is no charge for the course.
If you are interested, just send me an email here>>: firstname.lastname@example.org and I will send you a link to connect to the class via Zoom.