Wed, Mar 06 | Zoom - Link will be sent

Foundations of Stress and Mindfulness - 4 weeks on ZOOM

A great course for anyone interested in learning how to better manage stress. Learn more about the stress cycle, how to use mindfulness and experiment with a few techniques.
Registration is Closed

Time & Location

Mar 06, 2019, 6:30 PM – Mar 27, 2019, 8:00 PM
Zoom - Link will be sent

About the Event

A great way to learn about stress and how to better manage it using mindfulness.

The course is 4 classes - Wednesday's from 6:00pm to 7:30pmEST on Zoom (like Skype but easier) starting March 7th. There is no charge for the course.

If you are interested, just send me an email here>>: and I will send you a link to connect to the class via Zoom.

Registration is Closed

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